Craig Claiborne's Gourmet Diet
Here are absolutely delicious recipes, created by master chefs Craig Claiborne and Pierre Franey, that are low in salt, calories, cholesterol, and fat -- and high in all the pleasures of haute cuisine. Here's a diet program you can follow easily, day after day, year after year for the rest of your long and healthy life.
Featuring nutritional values -- calorie counts and sodium, fat, and cholesterol contents for each recipe -- as well as a listing for hundreds of ingredients, this book is sure to please both your taste buds and your doctor.
Finally, the right combination for good eating and good health!
"Craig Claiborne is the master gastronomist." -- Newsweek
From the Paperback edition.
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30 minutes add the onion bay leaf beef black pepper blend boil bowl broiled broiler brown butter or margarine Calories carrots casserole cheese chicken chili Cholesterol cloves cooked w/o salt coriander corn oil cornstarch cream cumin cup finely chopped cup water curry powder diet dough eggplant fillets finely chopped onion fish flavor flour food processor Freshly ground black garlic green pepper grinding of pepper ground black pepper Heat the butter Heat the oil hot red pepper low-sodium meat milligrams mixture mustard onion oregano oven and bake parsley peanut peeled pepper to taste potatoes pounds Preheat the oven red pepper rice roast saucepan and add scallions servings shallots simmer skillet skillet and add Sodium soup Spoon Sprinkle stirring sugar tablespoon finely chopped tablespoon unsalted butter tablespoons peanut teaspoon dried teaspoon finely minced thinly sliced thyme unsalted tomatoes veal vegetable or corn vinegar wine Yield yogurt