Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover:
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added sugars Allowed Almond artificial sweeteners avocado baked beans better body bowl bread BREAKFAST brown calories carbs cheese chicken choices chopped consume contains COOKING corn cravings desired diet dinner drinks easy eggs energy enjoy favorite feel fiber flavor fresh fruit garlic give glucose Greek greens grilled healthy heat Indulgence ingredients it’s juice keep label lemon less look LUNCH meal means Milk mind MINUTES natural nutrition nuts oats olive oil onion Openfit optional Organic pasta pepper Plain potato PREPTIME processed protein recipes refined rice Roasted salad salt sauce says season serving sliced snack Sprouted Sugar Free sure sweet syrup taste Tbsp things toasted tomato turkey Unsweetened vegetables veggies vinegar vitamins weeks weight Whole Grain yogurt you’ll you’re
Bibliographic information
| Title | Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
| Author | Michele Promaulayko |
| Publisher | Simon and Schuster, 2019 |
| ISBN | 1940358418, 9781940358413 |
| Length | 288 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Vitamins Health & Fitness / Diet & Nutrition / Weight Loss Health & Fitness / General Self-Help / General |
| Export Citation | BiBTeX EndNote RefMan |