Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss!

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Simon and Schuster, Dec 31, 2019 - Health & Fitness - 288 pages
A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight losswithout counting calories!

Conquer Sugar Cravings in Three Short Weeks
Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions.

As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in.

What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff.

Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week!

“Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That!

5 THINGS YOU NEED TO KNOW
1. It’s Simple and it’s Doable So You Will Stick with It!
2. You’ll Never Feel Hungry!
3. Carbs Are Allowed!
4. No Calorie Counting—Ever!
5. You Don’t Have to Exercise!
As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance!

Inside, You'll Discover:
  • Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks
  • Secrets for Crushing Cravings and Weight-Loss Tips
  • A Guide to Dining Out—and Ordering In
  • Sample Meal Plans
  • Inspiring Testimonials from Real-Life Success Stories
    And Much More!














































 

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Contents

FOREWORD BY DAVID ZINCZENKO
17
35
111
183
205
APPENDIX
244
Copyright

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About the author (2019)

Michele Promaulayko is an influential voice on health, wellness, beauty, relationships, and women’s issues. She is an award-winning editor and journalist who has led world-class media brands, such as Women’s Health and Cosmopolitan, delivering life-changing advice to millions of readers. As the current Editorial-Director-at-Large for THE WELL, Michele continues to shape the conversation around modern wellness.

Michele has authored two books on healthy living, Look Better Naked and 20 Pounds Younger.

With Sugar Free 3 she tackles one of the biggest health problems Americans struggle with today—sugar dependency—and provides a simple, actionable solution for evading its detrimental impact.

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