The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for LifeDavid Zinczenko Lose that stubborn belly and finally find your abs! Tens of thousands of people have flattened their stomachs and improved their health in just 6 weeks by following this New York Times bestselling diet program. Now The New Abs Diet offers even more tips, advice and inspiration to help you lose weight and build the body you've always wanted. Drawing on cutting-edge research, former Men's Health Editor-in-Chief David Zinczenko has created a weight-loss system that uses the power of food to fight cravings and burn fat. The New Abs Diet is the only diet plan that encourages you to eat more of the foods you love. No more diets of denial. Just incorporate two or more of the 12 Abs Diet Powerfoods into every meal and snack. You'll automatically build lean muscle, lose weight, and trigger your metabolism to burn more calories. Nothing could be simpler or more delicious. (Psst! Burgers, pizza, and even chocolate shakes are part of this meal plan.) Take a peek at what you'll gain from this updated and improved book, The New Abs Diet:
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Contents
The New Abs Diet StartUp Kit | 26 |
Chapter4 | 49 |
Chapter5 | 67 |
Chapter6 | 77 |
Chapter 8 | 90 |
Special Report | 119 |
ChapterlO | 159 |
Chapter12 | 177 |
Chapter13 | 211 |
Special Section | 271 |
NutflfionalVaMesofConnnonFoods | 285 |
Glycemic Loadsfor Selected Foods | 298 |