Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
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ExtraordinaryUser Review - Fiann - Borders
This is an excellent book for anyone wanting to get in better shape and willing to do the work. Mr. Cressey is top in his field, and provides clear, precise path to a more fit you. This book is not ... Read full review
the book was in new conditionUser Review - elizajoe - Overstock.com
Was wanting to pickup this book and overstock had it for less than local bookstores Read full review