Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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Hachette Books, May 13, 2008 - Health & Fitness - 256 pages
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.

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User Review  - Fiann - Borders

This is an excellent book for anyone wanting to get in better shape and willing to do the work. Mr. Cressey is top in his field, and provides clear, precise path to a more fit you. This book is not ... Read full review

the book was in new condition

User Review  - elizajoe -

Was wanting to pickup this book and overstock had it for less than local bookstores Read full review

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About the author (2008)

Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.

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