Boxing: The Complete Guide to Training and Fitness
An easy-to-understand, fully illustrated guide to achieving new levels of health and fitness with the art of boxing, this is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. It explains in detail what every aspiring boxer needs to know, including tips on - equipment; punches and combinations; defensive skills and movement; ring strategy; boxing styles; proper training techniques; tricks of the trade; and much more.
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90-degree angle Achilles tendonitis amateur fights back foot basic stance bending your knees blocking bobbing and weaving body shots BOXING TRAINING boxing warm-up calisthenics cheekbone level Chest guards clinch combination competition counterpunch defensive move double-end double-end bag elbows equipment feet fighter fist floor focus mitts footwork forward front foot getting hit gloves groin protector half step hand wraps hard easy hard punches head shot headgear hips and shoulders JOCKSTRAPS Keep your chin lean left foot left hook left jab left-handed medicine ball minutes a round mouthpiece muscles one-minute rests opponent opponent's punch opponent's reach palm facing pivot power punch protect ready position Remember rests between rounds rhythm right foot right hand rounds at three shadowboxing Shift your weight shin splints side to side slipping southpaw sparring speed speed bag straight right stretch three minutes throw a left throw a punch thumb trainer tucked Velcro wrap your hands wrist