Boxing: The Complete Guide to Training and Fitness

Front Cover
Penguin, 2000 - Sports & Recreation - 127 pages
1 Review
An easy-to-understand, fully illustrated guide to achieving new levels of health and fitness with the art of boxing, this is the perfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. It explains in detail what every aspiring boxer needs to know, including tips on - equipment; punches and combinations; defensive skills and movement; ring strategy; boxing styles; proper training techniques; tricks of the trade; and much more.
 

What people are saying - Write a review

User Review - Flag as inappropriate

i lick boxing
boxing my games

Contents

BOXING EQUIPMENT
14
WRAPPING YOUR HANDS
22
STANCE
32
PUNCHES
36
MOVEMENT Footwork
48
COMBINATIONS
56
DEFENSE
64
RING STRATEGY and BOXING STYLES
78
TRAINING
86
Conclusion
117
Glossary
119
Index
123
Copyright

Common terms and phrases

Bibliographic information