Reviews

User reviews

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Vlad Patrati - Goodreads

The book gives good overall knowledge about athletic nutrition but stays strongly on the side of endurance athletes. Bunch of Data, reading is bearable. Overall a not bad introduction to the topic. Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Denise - Goodreads

Picked this up for two reasons. Firstly, wanted eating advice for athletes -I have an athlete in the family and recently joined a local CrossFit. Secondly, wanted to know what the Paleo hype is all ... Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Chad - Goodreads

Does a good job dispelling the myth that a high-carb/low fat diet is good for athletes. This book is definitely written for the endurance cardio athlete (marathon runners), not the weight lifter or ... Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Goodreads

Does a good job dispelling the myth that a high-carb/low fat diet is good for athletes. This book is definitely written for the endurance cardio athlete (marathon runners), not the weight lifter or ... Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Philski - Goodreads

Cliffs: eat paleo meals, but workout nutrition will require non-paleo carb/protein sources. Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Sal Coraccio - Goodreads

With a good understanding of a primarily fat and protein (very low carbohydrate) diet I was hoping a "Paleo" perspective would help with the demands of exercise. This book almost meets that need ... Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Beau Raines - Goodreads

Good book with a lot of information catered to endurance athletes but I think it would be better as an addendum to The Paleo Diet. If you're only going to read one of Cordain's books, read The Paleo Diet. Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Satoyami - Goodreads

Very informative on the Paleo diet as well as how this can be tweaked to help performance in athletics. Highly recommend. Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Nick Blasier - Goodreads

MUCH better, in my opinion, than his other Paleo Diet book. It's confusing to me why the books are labeled as they are - a lot of the things in this book that weren't in the other don't seem "athletic ... Read full review

Review: The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

User Review  - Goodreads

MUCH better, in my opinion, than his other Paleo Diet book. It's confusing to me why the books are labeled as they are - a lot of the things in this book that weren't in the other don't seem "athletic ... Read full review

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All reviews - 43
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All reviews - 43
Editorial reviews - 0

All reviews - 43