Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

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Penguin Group US, Sep 18, 2008 - Self-Help - 304 pages
2 Reviews
Stress relief that works?from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show

With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life?dealing with stress.

In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity?our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of ?stressors? and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

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Great Book!

User Review  - Anna K. -

This is a must read for anyone suffering from PSTD. It is amazing how different and how quickly my life changed when I let go of the negative thinking and embraced this book and its steps. Read full review

LibraryThing Review

User Review  - allawishus - LibraryThing

I really had high hopes for this book; I wanted some concrete strategies and an actual action plan for me to follow with regard to my stress/anxiety problems. The information in the book was good (I ... Read full review

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