Feeling Good: The New Mood Therapy
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Feel good everyday.
What people are saying - Write a review
LibraryThing ReviewUser Review - JudithDCollins - LibraryThing
Another winner by Joshilyn Jackson – full of southern wit and some strong bad-ass women! I listened to the audio version (highly recommend as she is quite the storyteller) and she does it so well ... Read full review
LibraryThing ReviewUser Review - Mardel - LibraryThing
backseat saints is the story of a young woman, raised in a dysfunctional family, with a mother who ran away seemingly abandoning her, who ends up in an abusive relationship. backseat saints is the ... Read full review