The Complete Illustrated Guide to Massage: A Step-by-step Approach to the Healing Art of TouchMassage is one of the most natural ways to de-stress the human body. With the increasing physical and emotional pressures of modern living making relentless demands on the body, it is an effective way to reduce strain and alleviate pain, as well as prevent sporting or performing injuries. This practical and informative guide is aimed at all those who want to make the most of the universal benefits of the power of touch, from Shiatsu to inversion therapy. The guide covers: the background, development and rationale of massage; the wide range of massage treatments available, from Western methods to Eastern techniques; self-help massage as an aid to relaxation and recovery from fatigue; the use of massage to combat stress; and a comprehensive reference section. |
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20 seconds abdomen activity Aromatherapy ASSOCIATION baby back massage back pain become benefits of massage body body's bones breathe deeply Britain cause chest circulation COMPLEMENTARY THERAPIES couch damage deep effleurage elbow emotional essential oils exercises experience feel feet fingers fingertips flex flexibility foot fracture friction gentle giving massage hands head healing heel hydrotherapy increase inflammation injury INVERSION THERAPY involve joints knee kyphosis Laurita lightly LORDOSIS low back pain lower back massage practitioners massage therapy massage treatment mobility move movements muscles neck nerves nervous osteoarthritis palm patient pelvis percussion peristalsis petrissage physical physiotherapy pillow Place POLARITY THERAPY posture pregnancy problems professional REFLEXOLOGY relaxing release relieve Repeat response rest rotate scapula scoliosis self-massage Shiatsu shoulder side skeletal muscles skin slowly spinal spine squeeze strain stress stretch strokes techniques tension therapeutic therapist thigh thumbs tissues touch towel traction vertebrae waist wrist