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What This Book Isnt
Youll Be A Winner
A Few Words on Training
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30 minutes including 30 seconds fast 50 miles Arthur Lydiard athlete better Bill Rodgers Boston Marathon break chapter collapse point course cross-country crowd Day Suggested Actual easy editor and publisher faster feel Fernandina Beach Frank Shorter fun-run gentle running George Sheehan half half-hour hard hills hurt injury Joe Henderson keep laps Lasse Viren less long runs longer longest run meters minutes 1 hr minutes 3 30 minutes 30 minutes minutes Actual minutes Average minutes WEEK months never normal optional Total P.O. Box pain percent race day race pace racers racing distance recovery road races Road Runners Club Roadrunners Runner's World Running Club schedule season seconds per mile Self-Test shoes short shortest race simulated race speed sport spurts stop Striders things Track Club training and racing ultramarathon warmup Week Distance