Run Farther, Run Faster |
Contents
What This Book Isnt | 3 |
Youll Be A Winner | 9 |
A Few Words on Training | 14 |
Copyright | |
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Common terms and phrases
20 miles 30 minutes including 30 seconds fast Actual Day Suggested Arthur Lydiard athlete better Bill Rodgers Boston Marathon break chapter collapse point course cross-country crowd Day Suggested Actual easy faster feel Fernandina Beach finish Frank Shorter fun-run gentle running George Sheehan half half-hour hard hills hurt injury Joe Henderson keep laps Lasse Viren less long runs longer longest run meters minutes 30 minutes minutes Average 30 minutes WEEK months never normal optional 7 optional optional Total P.O. Box pain percent race day race pace racers racing distance recovery Road Runners Club Roadrunners Runner's World Running Club schedule season seconds per mile Self-Test shoes short shortest race simulated race speed sport spurts stop Striders Suggested Actual Day things Track Club training and racing ultramarathon warmup