The New Sugar Busters!: Cut Sugar to Trim Fat
Random House Publishing Group, Aug 26, 2009 - Health & Fitness - 384 pages
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans.
Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.
So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
From the Paperback edition.
What people are saying - Write a review
Sugar Buster is greatUser Review - scorpiogal - Overstock.com
I purchased this book maybe 34 years ago and I tried alot of receipes out of this book which were very well balanced good tasteeasy to follow and it does help with the sugars that are used It tells ... Read full review
A must read!User Review - hillmillenia - Overstock.com
This book came recommended by my doctor and I am seeing major health benefits after less than a month. I still have a ways to go but if everyone applied the eating principles outlined in this book I ... Read full review
The Glycemic Index
A Brief History of Refined Sugar
Calculating Fatness and Obesity
The Epidemic of Childhood Obesity and What to Do About It
Digestion and Metabolism
Lifetime Meal Plans
Why Sugar Busters
To Drink or Not to Drink
Fat Versus LowFat Diets and Products
The Sugar Busters Concept
Acceptable Foods and Substitutes
Stocking and Unstocking the Pantry
Why Sugar Busters Works for Diabetics
Sugar Busters for the Healthy Heart
Women and Weight Loss
Soft Drinks Hard Facts