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Introductionhistorical evolution of swimming and diving
The allstroke Armbruster method for teaching beginning swimming
Teaching the resting back stroke the elementary back stroke and the inverted breast stroke
20 other sections not shown
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aerobic ankles arm action arm pull arm stroke arms and legs athlete back crawl stroke back stroke backward ball beats beats per minute begin bend body breast stroke breathing butterfly stroke chest chin chlorine coach competitive distance diver downward drill drive elbow enters the water executed exercise extended eyes face fartlek feet finish flexed flutter kick forward freestyle front glide half somersault hands head held hips hurdle instructor knees lane learning leg action method move movement muscles phase pike platform pool posi practice propulsive push race reach recover recovery relay racing rotation scissors kick scuba diving side stroke skill slightly speed springboard sprint crawl stroke starting position straight straighten stroke cycle student surface Swim—fast interval training Swim—slow interval training swimmer swimming takeoff technique thigh thrust tion toes tower diving trudgeon tuck turn underwater University of Iowa upper arm ward water polo whole stroke workout yards