Swimming & Diving |
Contents
Introductionhistorical evolution of swimming and diving | 1 |
The allstroke Armbruster method for teaching beginning swimming | 11 |
Teaching the resting back stroke the elementary back stroke and the inverted breast stroke | 21 |
Copyright | |
21 other sections not shown
Common terms and phrases
action approach arms and legs backward ball beat begin bend body breast stroke breathing cause chest close coach competitive complete continue crawl stroke developed distance dive diver downward drill drive drop early elbow enter entry event executed exercise extended eyes face feet finish force forward front give glide half hands head held hips hold increase instructor interval training keep kick knees laterally learning legs lift lower meet method motion move movement muscles pass performance period phase pike platform pool position practice pressure prevent progression pull push race reach recover recovery remain rest shoulder side skill slightly somersault speed sprint standing start starting straight student surface swimmer swimming takeoff teaching technique tion toes tower tuck turn twist upper upward vertical wall ward weight