The Essence of Happiness
The essence of the iconic book The Art of Happiness distilled into a beautiful new format.
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
With its new package, ideal for taking anywhere, The Essence of Happiness is poised to become the handbook for living.
What people are saying - Write a review
I'm sure someone will be raising an eyebrow by now that I'm reading a Buddhist book.
Sentiments aside, Dalai Lama is such a prolific teacher. So far, the teachings in this book have been very inspirational. The "nuggets" contained in this book (as I refer to them) are perfect antidotes for stress and other factors that hinders a smooth daily living.
Leido en epaņol. Muy bueno y sugerente. Hay que tenerlo como libro de cabecera