Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous.
For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss.
"This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution."
"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book."
What people are saying - Write a review
LibraryThing ReviewUser Review - IonaS - LibraryThing
I recently broke my thigh bone and am still recovering. This is why I began to read this book in the first place. I have found it to be extremely informative and in fact invaluable. The book is simply ... Read full review
Review: Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or DrugsUser Review - Goodreads
We recently found out we have some risk for osteoporosis - in a scary way - so reading this book was VERY helpful. I recommend it to anyone who wonders/worries. Read full review
LowAcid Eating and Daily Walking
Part 3 Other Risk Factors for Osteoporosis and What You Can Do About Them
Scorecard Do Milk Dairy Foods and Calcium Supplements by Themselves or Combined Reduce the Risk of Fractures?
Scorecard Do Milk Dairy and Calcium Intake During Childhood Prevent Fractures?
Scorecard Does Vitamin D with or Without Calcium Reduce Fracture Risk?