Sprout Garden: Indoor Grower's Guide to Gourmet SproutsSprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen. |
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LibraryThing Review
User Review - JuliePeterson - LibraryThingThis book is useful and hysterical. I found myself reading entire sections aloud to whomever was lucky enough to be nearby. The section "A Mung Amoung Us." was super-funny. ah... Brendon got it at the library. I'm looking for a used copy.. Read full review
Contents
12 | |
14 | |
16 | |
18 | |
20 | |
The Bag Method | 32 |
The TrayPlate Method | 34 |
The Towel Method | 39 |
Beans | 79 |
Choose Cook Chop Cheer | 88 |
Sprout Salads | 94 |
Sprout Salad Dressings | 96 |
Sprout Sandwiches | 100 |
Sprout Suppers | 112 |
Sprout Sweets | 118 |
Safeguards Against FoodBorne Illness | 124 |
Other editions - View all
The Sprout Garden: The Indoor Grower's Guide to Gourmet Sprouts Mark Mathew Braunstein No preview available - 1993 |
Common terms and phrases
aduki alfalfa alfalfa sprouts allow almonds Amount appears baked batch bean sprouts beans begin better blender bottom bread broccoli brown buckwheat cabbage called CHICK-PEA chopped clover combine container cooked daily dark drain flax food stores fresh garden grains greens grow grown growth hand hard harvest health food hulls inch ingredients Jar/Tube juice keep leafy least leaves Length lentils lettuce light live look Main Dishes Method millet minutes mung natural never peanut plant plastic plate quart recipe refrigerate remaining remove require rice rinse Salads Sandwiches sauce saucer seeds serve sesame shell sink soak soil sold Soups sources sprout folks sprouters sprouts Steam sunflower Tablespoon tahini taste temperature towel tray Tube V2 cup variety vegetarian WHEAT SPROUTS whole Yield