Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood

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iUniverse, 2005 - Self-Help - 308 pages
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Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

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About the author (2005)

Eileen Roth, founder of Everything in Its Place(R), is a renowned organizing expert who's appeared on Oprah(R) and the Today show. Elizabeth Miles is an author specializing in peak performance.

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