Detox: The Process of Cleansing and Restoration
This book shows you how to gently prepare yourself for detox; how to purify your body of the toxins that sap your energy; and how to restore and renew yourself with a healthy diet and soothing therapies. Its aim is to coax your mind and body into getting rid of waste and replacing it with nurturing food and thoughts.
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alcohol almonds antioxidant apple apricots Baked Basic Salad Dressing bath bay leaf bean sprouts bell peppers black pepper blood body body's boil bowl breathing broccoli brown rice cannellini beans carrots chickpeas chili chopped 2 garlic cook cucumber cups vegetable stock detox detox program diet digestive system diuretic drink eggplants eliminate essential oil exercise exfoliating fennel finely chopped flush out toxins food processor fruit and vegetables garlic garlic cloves garnish gently goat's halved handful heat honey Lunch Hummus improve Leave to cool lemon juice lentils liver massage meals meditation milk Muesli muscles nutrients olive oil onion and garlic parsley peeled potato protein quinoa Radicchio red bell peppers reduce relaxation saute the onion scallions Season with black Serves simmer sliced Smoothie Soup stimulate Stir stir-fry stress tbsp olive oil tofu tomato paste toxins tsp sunflower seeds V2 cup vinegar vitamin wheat-free pasta wheat-free toast yogurt zucchini