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Appendix arm swing back foot back position backhand grip backhand volley backward balance ball direction ball flight ball speed ball velocity baseline beginners bounce center of gravity center of percussion coefficient of restitution contact point Continental grip Crips drop Eastern backhand Figure fingers flex follow-through footwork forearm forward swing frame front foot full cocked position full net position Gonzales grip firmness ground strokes half volley hits the ball left foot left hand low balls miles per hour movement muscle open stance overhead OVERHEAD SMASH PILIC play point of contact racket face angle racket face perpendicular racket head velocity racket moving racket swing racket velocity ready position rebound result Return of Service roll Rosewall Sedgeman server service court Service FIG service line short backswing shot shoulder rotation sideways Sirt slice slightly smash striking mass strings strokes FIG teach tennis elbow thumb up grip tion topspin trunk turn twist serve varies wrist