Musician's Injuries: A Guide to Their Understanding and Prevention |
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... Overuse ' Injury ? 1 3 4 5 2. Causes of Overuse Injury 17 3. Ways of Preventing Overuse Injury 25 i ) Healthy Practice Habits 27 ii ) Early Management of Pain 33 iii ) General Health and Fitness 36 iv ) Natural Technique 39 4. Which ...
... Overuse ' Injury ? 1 3 4 5 2. Causes of Overuse Injury 17 3. Ways of Preventing Overuse Injury 25 i ) Healthy Practice Habits 27 ii ) Early Management of Pain 33 iii ) General Health and Fitness 36 iv ) Natural Technique 39 4. Which ...
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A Guide to Their Understanding and Prevention Nicola Culf. N OVERUSE INJURY could be defined as ' damage which occurs as a result of overuse , or inappropriate use , of part of the body ' . The hands are particularly vulnerable to overuse ...
A Guide to Their Understanding and Prevention Nicola Culf. N OVERUSE INJURY could be defined as ' damage which occurs as a result of overuse , or inappropriate use , of part of the body ' . The hands are particularly vulnerable to overuse ...
Page 11
... Overuse Injury Overuse Syndrome RSI ( Repetitive Strain Injury ) Repetitive Strain Syndrome CTD ( Cumulative Trauma Disorder ) OCD ( Occupational Cervicobrachial Disorder ) WRULD ( Work Related Upper Limb Disorder ) Much controversy ...
... Overuse Injury Overuse Syndrome RSI ( Repetitive Strain Injury ) Repetitive Strain Syndrome CTD ( Cumulative Trauma Disorder ) OCD ( Occupational Cervicobrachial Disorder ) WRULD ( Work Related Upper Limb Disorder ) Much controversy ...
Common terms and phrases
activity affected Alexander Technique avoid aware balanced posture become body Brachial Plexus brass instruments cause CHIROPRACTIC classical guitar technique comfortable position contraction damaged develop Diagram elastic limit Ergonomics exercises fatigue feel Feldenkrais finger movements finger muscles forearm muscles function gentle gravity guitar hand and wrist hand position hands and arms hands or arms healing Health Hooke's Law hours a day joint lead left hand less London massage mid-range Moshe Feldenkrais move muscular effort muscular system muscular tension musicians natural technique neck nerve one's technique overuse injury pain performance physiotherapist players playing an instrument playing position possible postural tension practice habits practice-session pressure problems relaxed repetitive movements Repetitive Strain Injury required to play rest breaks risk Shiatsu shoulder smaller hands spine static effort strain strength stress stretching string stringed instruments symptoms tendons therapist thumb tire treatment unnecessary tension upper arm usually VISUALISATION vulnerable workload