Sports Nutrition: Fats and Proteins

Front Cover
Judy A. Driskell
CRC Press, Apr 19, 2007 - Health & Fitness - 400 pages
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It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts and bolts reference to guide athletes, coaches, and trainers to make educated choices when designing a diet to yield optimal performance.

Sports Nutrition: Fats and Proteins is an up-to-date compilation of critical reviews on the influence of dietary and supplemental fats and proteins on physical performance. Each chapter is written by a recognized scientist with notable expertise in the area of fat or protein as it relates to exercise and sports. It provides a detailed introduction to sports nutrition with an emphasis on the influence of fats and proteins. Covering the quantity and types of fats that effect performance and health, the book includes a general chapter on total fats, saturated fats, and cholesterol, as well as chapters on specific supplements including omegas-3 and -6, medium-chain triglycerides, conjugated linoleic acid, wheat germ oil, and octacosonol. The book also focuses on proteins and the amounts, types, and combinations of selected supplements and their role in performance. Well-researched articles analyze whey, soy, and casein proteins; select amino acids such as creatine, glutamine, and branched-chain; and other beneficial supplements. The book concludes with a discussion of recommended intakes of the energy-yielding nutrients and, more importantly, recommended proportions of carbohydrates to fats to proteins.

Armed with the valuable information found in Sports Nutrition: Fats and Proteins, sports nutritionists, fitness professionals, researchers, and the well-informed layman can create and tailor the appropriate diet to help them and others maximize performance and reach their highest potential.

 

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Contents

Fats and Proteins
3
Fats
13
Chapter 2 Total Fats Saturated Fats and Cholesterol
15
Chapter 3 MediumChain Triglycerides
37
Chapter 4 Omega3 and Omega6 Fatty Acids
63
Chapter 5 Conjugated Linoleic Acid
89
Chapter 6 Octacosanol and Wheat Germ Oil
99
Proteins
107
Chapter 10 Glucosamine and Chondroitin Sulfate
187
Chapter 11 Carnitine
201
Chapter 12 βHydroxyβMethylbutyrate
221
Chapter 13 BranchedChain Amino Acids
243
Chapter 14 Glutamine
261
Chapter 15 Other Individual Amino Acids
279
Recommended Intakes of the EnergyYielding Nutrients
355
Chapter 16 Recommended Proportions of Carbohydrates to Fats to Proteins in Diets
357

Quantity and Quality
109
Chapter 8 Whey Casein and Soy Proteins
143
Chapter 9 Creatine
165
Index
373
Back cover
385
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