Nutrition AlmanacTake charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer.
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From inside the book
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Page 23
... percent to 90 percent of preformed vitamin A is absorbed into the bloodstream about three to five hours after ingestion, while only 40 percent to 60 percent of beta-carotene is absorbed. The conversion and absorption of carotene to ...
... percent to 90 percent of preformed vitamin A is absorbed into the bloodstream about three to five hours after ingestion, while only 40 percent to 60 percent of beta-carotene is absorbed. The conversion and absorption of carotene to ...
Page 85
... percent water. Children are 59 percent water, and adults are between 45 percent and 65 percent water. The blood is 83 percent; kidneys, 82 percent; muscles, 75 percent; brain, 74 percent; liver, 69 percent; and bones, 22 percent. Water ...
... percent water. Children are 59 percent water, and adults are between 45 percent and 65 percent water. The blood is 83 percent; kidneys, 82 percent; muscles, 75 percent; brain, 74 percent; liver, 69 percent; and bones, 22 percent. Water ...
Page 145
... percent to 35 percent of calories from fat, with saturated fat contributing less than 10 percent of total calories. Trans fats are to be trimmed to as little as possible. In addition, whole grains and plenty of fruits and vegetables, a ...
... percent to 35 percent of calories from fat, with saturated fat contributing less than 10 percent of total calories. Trans fats are to be trimmed to as little as possible. In addition, whole grains and plenty of fruits and vegetables, a ...
Contents
Digestion | 3 |
Carbohydrates Fats | 11 |
Vitamins Minerals and Water | 21 |
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absorbed absorption activity addition alcohol amounts avoided become blood body bone brain calcium Calories cancer Carbohydrate cause cells cholesterol condition contain Copper daily damage deficiency develop diabetes diet digestive disease disorders doses eating effects enzymes especially essential excessive fatty Folic acid foods fruits function glucose Glycine grains grams heart Herbs important increase individuals infection intake intestinal iron juice kidney lead levels liver loss lower magnesium Manganese meats milk milligrams minerals muscle natural necessary needed Niacin normal nutrients occur pain Pantothenic acid patients percent Phosphorus Potassium pressure prevent problems protect protein recommended reduce result risk Selenium severe skin Sodium sources stomach stored stress studies substances sugar supplements symptoms taken taking tion tissues Total saturated toxic treat treatment vegetables Vitamin B12 weight whole women zinc