Nutrition Almanac

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McGraw Hill Professional, 2007 - Health & Fitness - 371 pages
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Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid

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Great nutrition reference!!

User Review  - callmaker -

Good nutrition reference every household should have one. Learn why one should not eat in fast food joints. Wonderful gift for those you care about. Read full review

Review: Nutrition Almanac

User Review  - Anton Caldwell - Goodreads

Kirschman, J. (2006) Nutrition Almanac ASIN: B001T3ST7S $13.50 Content/Scope: The Nutrition Almanac offers data based on recent scientific discoveries and an extra section on essential vitamins and ... Read full review


Carbohydrates Fats
Vitamins Minerals and Water

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About the author (2007)

John D. Kirschmann has helped millions of people live longer, healthier lives through proper nutrition.

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