The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy BackA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis. If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness. |
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Contents
Introduction | 1 |
Diet Digestion and Autoimmune Disease Are All Connected | 23 |
Functional Medicine and the Five Phases of Digestive Health | 25 |
Understanding the Terrain Exploring the Many Ecosystems of the Earth Phase | 45 |
The Microbiome We Are Bacteria | 63 |
The Chinese Medicine View of the Earth Phase | 73 |
BrainGut Interactions Smooth Operating System | 91 |
The Hashimotos Healing Diet | 99 |
Blastocystis hominis | 247 |
Helicobacter pylori H pylori | 253 |
Lyme Disease | 259 |
Yersinia enterocolitica 285 | 265 |
Using Diet to Treat Common Complaints | 269 |
GingivitisPeriodontal Disease | 271 |
Abdominal Distention | 279 |
Acid Reflux | 287 |
The Hashimotos Healing Diet Quiz | 101 |
Introduction to Diet Principles | 107 |
Food Sensitivities and Dairy | 113 |
Hashimotos Diet Basic Principles | 123 |
Hashimotos Diet Getting Started | 139 |
Deficiency Diets | 151 |
Excess Diets | 163 |
The Hashimotos Healing Diet A 90Day Plan Step One The Elimination Phase 30 to 60 Days | 175 |
The Hashimotos Healing Diet A 90Day Plan Step Two The Reintroduction Phase and Restoring Oral Tolerance 30 to 60 Days | 189 |
Systemic Infections SIBO EpsteinBarr Candidiasis Blastocystis and More | 211 |
SIBO Small Intestinal Bacterial Overgrowth | 217 |
EpsteinBarr Virus | 227 |
Candidiasis | 243 |
Histamine Intolerance | 295 |
GallstonesGallbladder Inflammation | 303 |
Constipation | 309 |
DiarrheaLoose Stools | 317 |
Hemorrhoids | 327 |
Conclusion | 335 |
Hashimotos Healing Diet Keys to Success | 337 |
Hashimotos Healing Diet for Vegetarians and Vegans | 343 |
How to Improve Oral Tolerance | 351 |
Endnotes | 357 |
| 369 | |
About the Author | 383 |
Other editions - View all
The Hashimoto's Healing Diet: Anti-Inflammatory Strategies for Losing Weight ... MARC. RYAN No preview available - 2018 |
Common terms and phrases
acid addition and/or antibiotics approach attack autoimmune autoimmune disease bacteria balance become better blood body called Carbohydrates cause cells changes Chapter Chinese medicine chronic cold common considered constipation cooked damage damp damp heat deficiency develop diarrhea digestive disease Earth phase effective elimination emotional example excess experience feel fire foods formula Fruit function HASHIMOTO'S HEALING DIET heat herbs hypothyroidism immune system impact important improve increase infection inflammation intestinal issues it's keep lactose intolerance large intestine lead levels liver look meals meat natural once oral tolerance organs pain patients percent problems proteins pylori qi deficiency reactions recommended response result root sometimes spleen and stomach stagnation stomach qi stress sugar sweet symptoms things thyroid tion treat treatment understand vegetables warm weakness
Bibliographic information
| Title | The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
| Author | Marc Ryan, LAC |
| Publisher | Hay House, Inc, 2018 |
| ISBN | 1401953948, 9781401953942 |
| Length | 272 pages |
| Subjects | › › Body, Mind & Spirit / Healing / General Health & Fitness / Diet & Nutrition / Nutrition Health & Fitness / Diseases / Immune & Autoimmune |
| Export Citation | BiBTeX EndNote RefMan |