The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.
If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!
In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more.
In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases.
Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.
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Diet Digestion and Autoimmune Disease Are All Connected
Functional Medicine and the Five Phases of Digestive Health
Understanding the Terrain Exploring the Many Ecosystems of the Earth Phase
The Microbiome We Are Bacteria
The Chinese Medicine View of the Earth Phase
BrainGut Interactions Smooth Operating System
The Hashimotos Healing Diet
Helicobacter pylori H pylori
Yersinia enterocolitica 285
Using Diet to Treat Common Complaints
The Hashimotos Healing Diet Quiz
Introduction to Diet Principles
Food Sensitivities and Dairy
Hashimotos Diet Basic Principles
Hashimotos Diet Getting Started
The Hashimotos Healing Diet A 90Day Plan Step One The Elimination Phase 30 to 60 Days
The Hashimotos Healing Diet A 90Day Plan Step Two The Reintroduction Phase and Restoring Oral Tolerance 30 to 60 Days
Systemic Infections SIBO EpsteinBarr Candidiasis Blastocystis and More
SIBO Small Intestinal Bacterial Overgrowth
Hashimotos Healing Diet Keys to Success
Hashimotos Healing Diet for Vegetarians and Vegans
How to Improve Oral Tolerance
About the Author
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