Van Aaken Method |
Contents
Introduction by Tom Sturak | 1 |
Editors Note | 9 |
The Basis of Fitness | 17 |
Copyright | |
13 other sections not shown
Common terms and phrases
Aaken method aerobic Arthur Lydiard athletes average bicycle blood body weight body's Boston Marathon breathing calories cancer carbohydrates cells child circulatory coaches continuous coronary coronary infarct diet Emil Zatopek endurance performance endurance running Endurance training energy enzymes Ernst Van Aaken example exercise fast faster Filbert Bayi finish glycogen grams gymnastics Harald Norpoth heart volume important interval training Joan Ullyot jogging kilometers legs liters of oxygen long distance runners long distance running long-distance runner marathon runner metabolism meters middle and long Miki Gorman miles minutes slower muscle strength normal Olympic optimal organism oxygen debt oxygen supply oxygen uptake Paavo Nurmi patients pauses peak-class performance capacity person Peter Snell play possible race pace racing distance recovery reserves Runner's World running training slower than one's speed sports doctors sprint stresses swimming tempo runs track vitamin Waldniel walking breaks winter women