How to Meditate: A Guide to Self-Discovery

Front Cover
Little, Brown, Sep 14, 1999 - Body, Mind & Spirit - 240 pages
32 Reviews
This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

What people are saying - Write a review

User ratings

5 stars
12
4 stars
13
3 stars
7
2 stars
0
1 star
0

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Jean-Philippe - Goodreads

LeShan presents this book in an awesome, easy-to-pick-up way. I received this book at a very difficult time in my life, and when I was way too young to effectively wade through the difficulties of ... Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Bernie Gourley - Goodreads

LeShan's book is a secular and scientific guide to meditation. By secular, I don't mean to suggest that it's devoid of mention of religion. On the contrary, How to Meditate delves into a wide variety ... Read full review

References to this book

All Book Search results »

About the author (1999)

Lawrence LeShan is a practicing psychotherapist and a pioneer in the exploration of meditation. He is the bestselling author of a wide-ranging series of books on science, medicine, and psychology.

Bibliographic information