How to Meditate: A Guide to Self-Discovery

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Little, Brown, Sep 14, 1999 - Body, Mind & Spirit - 240 pages
53 Reviews
This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.

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Review: How to Meditate: A Guide to Self-Discovery

User Review  - David Miller - Goodreads

This book provides an overview of the various forms of meditation. It is a useful guide to the practice. Read full review

Review: How to Meditate: A Guide to Self-Discovery

User Review  - Goodreads

This book provides an overview of the various forms of meditation. It is a useful guide to the practice. Read full review

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About the author (1999)

Lawrence LeShan is a practicing psychotherapist and a pioneer in the exploration of meditation. He is the bestselling author of a wide-ranging series of books on science, medicine, and psychology.

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