Self-Esteem For Women

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Random House, Apr 30, 2011 - Self-Help - 176 pages
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In this original and thought-provoking guide, Lynda Field shows how to recognise and alter your negative self-beliefs. By using a mixture of visualization techniques, positive affirmations and her unique five-step Programme for Change, Lynda gives women the chance to change their lives forever.

*Learn how to throw away negative patterns from the past

*Understand how to succeed in love

*Assert yourself in the workplace

*Discover how to enjoy your personal power

*Develop your skills as a mother with high self-esteem

Self esteem for Women is essential reading for everyone who wants to transform herself for the better.

 

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Same thing goes for men... I struggled with low self-esteem for a long time. I dug myself out of the hole by meditating, exercising, eating right and using a penis health creme every day, My mind and body are extremely healthy now, and all of my sexual insecurities have disappeared.

Contents

PATTERNING
6
Women as Daughters Family Patterns
17
Taking it Like a Woman Cultural Patterns
27
Becoming Aware Changing Our Patterns
45
Women in Love
78
Additictions and Empowerment
113
Women as Mothers
127
Women in the Workplace
145
A Woman with Solsteam
163
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About the author (2011)

Lynda Field is a trained counsellor, therapist and life coach, with a degree in sociology and social psychology. Her highly popular books include 60 Ways to Feel Amazing (No 3 on ST bestseller list),
Self-Esteem for Women (chosen as one of the top titles for the NHS 'Book Prescription' scheme), Just Do It Now; Weekend Life Coach and many others. They have sold more than half a million copies and been translated into more than 20 languages.

She gives trainings and workshops internationally and has written for a large number of UK magazines and newspapers including The Times, Daily Express, Grazia, Tesco Magazine, Cosmo, Prima, Woman and Home, Slimming Magazine, Good Housekeeping, Psychologies, My Weekly (current life coach), Yours (current agony aunt) and many others. Her website address is: www.lyndafield.com and she lives in Cambridge, UK.

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