Honestly Healthy: Eat with your body in mind, the alkaline way

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Jacqui Small LLP, Dec 3, 2013 - Cooking - 192 pages

‘ I love this healthy eating book!!’ Victoria Beckham 

Honestly Healthy  is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you.

With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need.

Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas.

The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great.

Cooking delicious, healthy food has never been so simple.

‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail 

 

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Contents

Our Story and Passion
6
The Foundation of Balanced Eating
8
Know Your Food Groups
12
Learn New Eating Habits
20
Prevention Before Cure
24
Whats Your Fix?
27
Its All About Upgrading
30
The Honestly Healthy Cleanse
32
The Honestly Healthy Lifestyle
38
The Recipes
44
Index
190
Big Thank Yous
192
Copyright

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About the author (2013)

Natasha Corrett is a professional cook and trained at the age of 16 at her father’s French restaurant, Le Boudin Blanc, in London. Natasha works alongside leading Harley Street nutritionist Vicki Edgson.

VICKI EDGSON has been a practising nutritional therapist for over 15 years, always working alongside medical doctors to bridge the gap between allopathic medicine and complementary practices. She has written six books, including bestsellers Honestly Healthy and Honestly Healthy for Life (both published by Jacqui Small), and was one of the founders of The Food Doctor. As well as her busy nutritional therapy consultancy, she runs award-winning retreats both in the UK and abroad. She is a contributing columnist for Psychologies Magazine and regularly contributes to national and international newspapers and magazines. She has also co-presented two major television series – Fat Nation for BBC1 and BBC3, and Diet Doctors for Channel 5.

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