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aerobic base Aiguebelette Alden 26 amateur anaerobic threshold Anne Pribulka Cutler blood lactic acid boat Brookline bucket calories campers Canada carbon fiber Chip Davis competition competitors coxed coxswain Craftsbury Sculling Center crew Denis Oswald double e-mail eight elite rowers energy management ENTRIES exer exercise finals FISA Congress Four getting goals head coach HULLS Independent Rowing Indian Creek Ironman Triathlon Jim Johnston lactate threshold lactic acid letter look Lucerne Marietta metabolism meters mile muscle National Championships Nations Cup NIELSEN-KELLERMAN oars OCTOBER Olympic overtraining P.O. Box quad Race Across America race day racing shells regatta repechages rest days Rhodes University Ricci riggers Roock Rowing Club rowing community Rowing World Cup Saturday Saugatuck scientists sculler sculling events session single sponsor Sports Nutrition sprint stroke rate Stuyve Pell Sunday tall tion urine USRowing week weekend winning won their heat World Championships