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arise spontaneously balance become BENEFITS OF MEDITATION body Buddha Buddhist Buddhist tradition calm candle chest cleansing Close your eyes color comfortable connection cope Cosmic consciousness dark deep breath deeper earth easier emotions Energy center everyday experiences explore feel flow Flower essences focus forms of meditation goal of meditation Guided visualization images imagination incense inner child inner vision inner world insights intuition jaya rama Keep koan lake light lotus Mandala mantras meaning Meditation aids meditation group Meditation helps MEDITATION IN DAILY Meditation puts NIRVANA open your eyes opening the third OVERCOMING MENTAL RESISTANCE passive Visualization Pathworking picture incorporating geometrical point of concentration problem rama jaya regular practice religions ribcage sacral chakra SACRED Satori sensation solar plexus sound spine is erect spiritual enlightenment stone circle subtle symbol things third eye thoughts vibrate walking western world word or phrase worries