The Tufts University Guide to Total Nutrition |
Contents
PART | 1 |
Our Nutrient Staple | 11 |
The Tufts LowCholesterol Diet | 19 |
Copyright | |
12 other sections not shown
Common terms and phrases
½ cup ¼ cup alcohol American amounts baked beans beef blood cholesterol body bran bread breast broiled caffeine calcium calories cancer carbohydrate cause cereal cheese chicken cholesterol chopped coffee consume contain cream cup cooked deficiency diabetes diet dietary dishes drink eggs example factors fatty acids fiber fish flavor Folacin folic acid foods fresh frozen fruit grams guidelines heart disease increase ingredients intake iron juice label legumes levels low-fat magnesium margarine meal meat metabolism microwave milk milligrams niacin nutrients nutritional obesity omega-3 fatty acids ounces pasta percent potassium potato poultry pregnant problems protein Riboflavin rice risk salad salt saturated fat sauce Selenium serving skin sliced snack sodium soups sources sugar supplements tablespoon tbsp Thiamin tion tomato USRDA vegetables vitamin B-12 vitamin E vitamins and minerals Vitamins Vitamin weight whole-grain women yogurt zinc