The Best Diet on Earth: Ordinary Foods with Extraordinary Powers : Based on the Dash DietIn addition to 40 delicious starter recipes, the book offers many practical tips, based on Fran Grabowski's 20 years of nutritional counseling, on how to shed pounds and stay fit, once and for all. |
Common terms and phrases
ajvar American Dietetic Association apple beans BEST DIET blood pressure broccoli broth brown rice calories carrots cereal cheese chicken cholesterol chopped COOK Dairy Meat Nuts DASH diet diabetes DIET ON EARTH dinner dried Fat-free milk Food BREAKFAST FOOD RECORD Four 1/2-cup servings Four servings fresh Freshly ground pepper frozen Fruit Dairy Meat fruits and vegetables garlic greens HEALTHY WEICH heart disease homocysteine Journal lettuce Lightly spray Lite margarine look lose weight low-fat dairy lunch margarine Meal Plan Meat Nuts Fats minutes nonstick Nutrition Nuts Fats Sweets Obesity olive oil onion ounces package pasta pattern pepper to taste potatoes Preheat oven quinoa recipe reduce heat researchers salad sauce sauté scallion serving sizes simmer sliced snack foods sodium spinach Spray vegetable oil tablespoons TBSP teaspoon tender thing tomatoes trans fat weight loss Whole grain bread whole grains whole wheat yogurt