Swimming for Total Fitness: A Progressive Aerobic Program
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.
From the Trade Paperback edition.
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Swimming for total fitness: a progressive aerobic programUser Review - Not Available - Book Verdict
Katz, an accomplished swimmer and educator, offers this update of her 1981 book of the same title ( LJ 3/15/81). She presents a graduated program to learning the basics of swimming, beginning with ... Read full review
Review: Swimming for Total Fitness: A Progressive Aerobic ProgramUser Review - Karyn - Goodreads
I want to do a traditional swim-bike-run triathlon this summer. Alas, I had never really learned how to swim. Oh sure, I faked my way through the Navy swim test well enough and I'm not afraid of the ... Read full review
Swimming to Win
The Techniques of Swimming
Starts Dives and Turns
SwimmingforFitness Progressive Workout
Eyes Ears Nose and Throat
Especially for Women
Swimming Faster and Farther
Odds and Ends
Just for Fun
For the Record