Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
The Mindfulness Solution to Anxiety
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.
Use this encouraging, step-by-step program to:
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Review: Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and PanicUser Review - Lauryl - Goodreads
Couldn't concentrate on the book about halfway through. Have already read plenty about mindfulness and this provided nothing new. Too bored to get to the end of the book. Prolly be a good read for someone else Read full review