Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
The best-selling books of Andrew Weil, "the guru of alternative medicine," (San Francisco Examiner) offer a comprehensive blend of traditional and alternative methods that help to achieve better health in the modern world.Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers' most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This edition includes up-to-the-minute scientific findings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention deficit disorder, reflux disease, autism, type 2 diabetes, erectile dysfunction, the flu, and much more.
What people are saying - Write a review
NATURAL HEALTH, NATURAL MEDICINE: The Complete Guide To Wellness And Self-care For Optimum HealthUser Review - Kirkus
Often considered controversial in the past, Weil (The Natural Mind; Health and Healing, etc.) here offers generally sensible and accepted advice, in practical detail, on healthful life-style and self ... Read full review
Natural Health Natural MedicineUser Review - Overstock.com
This is such a great book and offers a very balanced view of western medicine and a more holistic approach. I will and have recommended it to friends and family. Read full review
What Should I Eat?
Answers to Common Questions About Diet and Health
What Will You Have to Drink?
Air and Breath
A Guide to Exercise for People Who Hate the Whole Idea of It
Relaxation Rest and Sleep
How to Protect Your Immune System
Basic Natural Treatments
Vitamins and Supplements
The Herbal Medicine Chest
A Treasury of Home Remedies for Common Ailments
Specific Prevention Outwitting the Killers
How Not to Get a Heart Attack
How Not to Get a Stroke
How Not to Get Cancer