Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

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Victory Belt Publishing, Jul 17, 2018 - 424 pages

Cristina Curp, The creator of the popular food and wellness blog The Castaway Kitchen,  delivers everything you need to do with the diet and discover the right nutritional path for you in her new book, Made Whole.

Made Whole  is a paleo approach with the low carb / ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to succeed on a unique diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grains, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol-making a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.

Cristina's eclectic and mouthwatering recipes draw inspiration from international cuisine. You are looking for a gourmet chef with easy-to-make meals.

Made Whole  is a user-friendly guide to cooking beautiful food, eating and enjoying every last bit, while reaching your health and fitness goals.

Sample recipes include:

• Chewy Chocolate Chip Cookies

• Turkey Falafel with Tzatziki Sauce 

• Spaghetti and Meatballs with Roasted Beet Marinara  

• Toasted Coconut Salmon

• Savory Flax Waffles  

• and many more!

Made Whole  wants to teach you that healthy food does not have to fit into a certain label, box, or idea of what it should be. Once you begin to forget about what you can't eat and embrace the wonderful and delicious things you can eat, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer. 


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About the author (2018)

Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has been husband and wife, supporting his military career. As a boss and mother on the move, she is accustomed to packing up her life (and her knives) to start over every few years. This is an online version of this article, which is a collection of low-carb carbohydrates, whole-food recipes. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.

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