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Amateur Athletic Union anytime apply a pinning attack basketball begins bottom wrestler Boys and Girls Boys Better breakdown coach compete competitor Cross-face defensive position defensive wrestler's DOUBLE-ELIMINATION TOURNAMENT double-leg takedown dual meet East Longmeadow elbow escape move escapes and reversals executing far-ankle feet freestyle full nelson Girls Better grab grasp your opponent's Greco half nelson headgear heel Keep your chin left foot lift Lock your hands man's maneuver match nent's neutral position Offensive starting position Olympic Games oppo opponent opponent's arm opponent's body opponent's head opponent's legs opponent's neck opponent's right opponent's shoulders out-of-bounds overhook pinning combinations posi pounds pull referee referee's position right arm right foot right hand roll shoulders or scapulas single-elimination single-leg takedown sitting position sport square stance staggered stance supporting points team points thighs third period tie-up tion top position top wrestler tournament vitamins waist weight class Weight Training wrestling area wrestling's wrist