The pH Miracle: Balance Your Diet, Reclaim Your Health

Front Cover
Grand Central Publishing, Nov 16, 2008 - Health & Fitness - 368 pages
10 Reviews
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.

Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.

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User Review  - JoshSimerman - LibraryThing

This is a great book for getting started in understanding true nutrition, how food works in your body, what to eat and not to eat, and how to think about food in a more quantitative and scientific way ... Read full review

a great gift

User Review  - teachersha -

My friend loves to read about health and diets. She said this was a great book and has tried some diet changes and it works! This is not a weight loss book people. It is being healthy and how to guide on how our bodies reacts to food. She LOVES it! Read full review


D Is for Digestion
You Are What You Drink Water Juice and Green Drink
Putting It Together

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About the author (2008)

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massge therapist and the chef behind the recipes in The pH Miracle.

Young is a licensed massage therapist and a chef specializing in optimum nutrition.

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