The pH Miracle: Balance Your Diet, Reclaim Your Health

Front Cover
Grand Central Publishing, Nov 16, 2008 - Health & Fitness - 368 pages
8 Reviews
Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.

Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.
 

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a great gift

User Review  - teachersha - Overstock.com

My friend loves to read about health and diets. She said this was a great book and has tried some diet changes and it works! This is not a weight loss book people. It is being healthy and how to guide on how our bodies reacts to food. She LOVES it! Read full review

You dont have to be a microbiologist...

User Review  - alansmithee - Overstock.com

...to understand the concepts of this book. Our bodies are complicated organisms and the concept behind this diet lifestyle may be as well but the book is written in terms and analogies which make it ... Read full review

Contents

Acknowledgments
D Is for Digestion
You Are What You Drink Water Juice and Green Drink
Transitioning
Motivation
Putting It Together
Resources
Copyright

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About the author (2008)

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness. Shelley Redford Young is a licensed massge therapist and the chef behind the recipes in The pH Miracle.

Young is a licensed massage therapist and a chef specializing in optimum nutrition.

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