The Miracle of Mindfulness!: A Manual of Meditation |
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Page 14
... ourselves but instead let our impatience or anger interfere , then our work is no longer of any value . Mindfulness is the miracle by which we master and restore ourselves . Consider , for example : a magician who cuts his body into ...
... ourselves but instead let our impatience or anger interfere , then our work is no longer of any value . Mindfulness is the miracle by which we master and restore ourselves . Consider , for example : a magician who cuts his body into ...
Page 20
... ourselves dispersed and find it difficult to gain control of ourselves by dif- ferent means , the method of watching the breath should always be used . The instant you sit down to meditate , begin watching your breath . At first breathe ...
... ourselves dispersed and find it difficult to gain control of ourselves by dif- ferent means , the method of watching the breath should always be used . The instant you sit down to meditate , begin watching your breath . At first breathe ...
Page 40
... ourselves are anger . When we are happy , we ourselves are happiness . When we have certain thoughts , we are those thoughts . We are both the guard and the visitor at the same time . We are both the mind and the observer of the mind ...
... ourselves are anger . When we are happy , we ourselves are happiness . When we have certain thoughts , we are those thoughts . We are both the guard and the visitor at the same time . We are both the mind and the observer of the mind ...
Contents
The Miracle Is to Walk on Earth | 11 |
A Day of Mindfulness | 27 |
The Pebble | 33 |
Copyright | |
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The Miracle of Mindfulness: An Introduction to the Practice of Meditation Thich Nhat Hanh Limited preview - 1999 |
Common terms and phrases
Anapana asked attention aware begin Bodhi Bodhisattva bodily form body and mind breath to maintain Buddha Catholic Peace Fellowship concentration conscious Contemplate Continue count cup of tea day of mindfulness death dishes to wash drink emperor Essential Discipline false views feeling or thought Fellowship of Reconciliation five aggregates Follow your breath full or half fulness half lotus half smile Half-smile hermit hour impermanent important thing Inhale and exhale Joey Let go live in mindfulness long breath look lotus position lungs lying maintain mindfulness Maintain the half Manual on Meditation method minutes Miracle of Mindfulness monks movement Mozart muscles ness Nhat Hanh object one's breath ourselves path pebble person position practice mindfulness practitioner present reality realize relaxation short breath slowly stomach suffering Sutra of Mindfulness take hold Thich Nhat Hanh three breaths tion total rest Vietnam walk wash the dishes wondrous Zen Master