The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Front Cover, 2009 - Family & Relationships - 513 pages
3 Reviews
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.

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LibraryThing Review

User Review  - chive - LibraryThing

Some of this book was very interesting particularly when it discussed complex ptsd but towards the end it was incredibly irritating. No, it won't help my recovery to ask a plant's permission to look at it and no, it won't answer me as the book suggests. Bullshit new age bollocks. Read full review

LibraryThing Review

User Review  - jianlyn - LibraryThing

Workbook style manual with fill in the blanks exercises designed to help people recover from ptsd and trauma related illnesses. Read full review


Before Doing the Work Safety Security and Intention
Identifying and Writing about What Has Happened
My Traumatic Experiences
Coping with Trauma with Less Avoidance and Denial
Dealing with Associated Symptoms of PTSD Guilt
Difficulty Regulating Emotion Complex PTSD Category
Alterations in Attention or Consciousness Dealing with
How Trauma Impacts the Way You View Yourself
Dealing with Your Perpetrators Complex PTSD
Finding Meaning Complex PTSD Category 7
Final Thoughts and Exercises

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