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CHARACTERISTICS 0F M0DERN V0LLEYBALL
Growth and Development of Volleyball
Projection for the Future
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attack hit attack line ball is contacted basic blocker catches the ball center forward center player center spiker coach competitive components contact the ball cycle defense direction double block dumbbell endline evaluation example executed Figure flexed formation forward front line player fundamentals game activities game exercises game situations half-high hand height important involves jump match meters method motor abilities muscle one-hand overhead opponent's court opponents passes the ball penetrating setter performance capacity physical exercises play player moves player volleys players stand possible practice psychological preparation quick spike ready position result retrieving returns the ball rotation runs second player selected self-toss set-up sets the ball side sideline signal speed sport form stage strength take-off team handball team patterns teammate technical-tactical technique three players toss tosser training load training process training units two-hand overhead volley types underhand volley usually variation volleyball training volleys the ball Zone III Zone IV