Contemporary Volleyball |
Contents
Growth and Development of Volleyball | 7 |
Projection for the Future | 18 |
THEORY OF THE TRAINING PROCESS | 25 |
Copyright | |
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attack hit attack line ball is contacted basic blocker center forward center player center spiker coach competitive components contact the ball defense direction double block down-the-line dumbbell endline evaluation example executed Figure flexed formation forward front line players fundamentals game activities game exercises game situations half-high hand height important increase involves jump match meters method motor abilities muscle one-hand overhead opponent's court opponents passes the ball penetrating setter performance capacity physical exercises play player moves player volleys players stand possible practice psychological preparation quick spike ready position result retrieving returns the ball rotation runs second player selected self-toss self-volley set-up sets the ball side sideline signal speed sport form stage strength take-off team handball team patterns teammate technical-tactical technique three players toss tosser training load training process training units two-hand overhead volley types underhand volley usually variation volleyball training volleys the ball Zone III Δ Δ