To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
acids American antioxidant artery baking sheet beans black pepper blood boil bowl bread Brewer's Yeast called calories CARB cheese chiles CHOL cholesterol cilantro Cleanse cloves cooking coupon dairy delicious diapers dietary dish dried eating extracts fava beans favorite FIBER finely chopped flavor FREE fresh fruits glossary Greek green grill heart disease herbal herbs ingredients juice kava kitchen levels low-fat meal meat meatless medium heat Mexican minutes monounsaturated natural food stores Nature's nutrients nutritional nutty offers olive oil onion oregano oven P.O. Box Paperback Pasta percent polyunsaturated potatoes powder prostate cancer PROT protein recipes roasted garlic salad Salsa salt sandwich sauce sauteing servings sesame seeds simmer skillet skin slices soup supplements tablespoons taste teaspoon tempeh textured vegetable protein tofu tomatillos tomatoes tortillas TOTAL FAT triglycerides vegan vegetables vegetarian diet vinegar Vita-Mix vitamins Xandria yohimbe