The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-KindnessMost people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re... |
Contents
COMPASSION | 26 |
Hypnosis | 58 |
SLIM | 87 |
Mindfulness | 126 |
BITE | 163 |
Social Support | 201 |
SUPPORT | 240 |
Continuing Education | 276 |
AFTERWORD | 291 |
NOTES | 300 |
FURTHER READING AND RESOURCES | 316 |
ABOUT THE AUTHOR | 334 |
Other editions - View all
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving ... Jean Fain Limited preview - 2011 |
The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving ... Jean Fain No preview available - 2011 |
Common terms and phrases
attention Behavioral better binge bite body breathing calories chapter chew clients Clinical comfortable compassion compassionate dieters eating disorders eating issues eating mindfully emotional encourage exhale experience eyes favorite feel FINDING THINSPIRATION focus food log friends goals Guided Visualization Harvard Medical School healthy hunger hungry hypnosis hypnotherapist imagine inhalation inspire Intuitive Eating Jean Fain Jenny Craig keep less lose weight loss loving-kindness meal meditation mental metta mindful eating mindful-eating mindless eating notice Obesity overeat Overeaters Anonymous Paul Gilbert PERSONAL SLIMMING LESSON positive support pounds practice psychological psychotherapy QUESTIONS Q quiz raisin reading relaxation script Self-Compassion Diet self-compassionate SELF-KIND snack social support Sounds True strategies STUPID QUESTIONS success suggestions sustainable weight taste buds therapist therapy there’s thoughts tion tonglen trance waist watchers Weight Watchers weight-loss what’s you’re you’ve