International food identification code: manual for nutrition

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Chief Seattle Foundation, 1991 - Health & Fitness - 272 pages
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- the low carb diet
- cooper clinic nutrition program
- npc body building 2004 contest
- 100 exercise abdominal
- caffeine lose weight


Preface to the First Edition Ill Foreword
Acknowledgement abridged
Credo of the Chief Seattle Foundation Chief Seattles reply

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