But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit ThemMost of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” |
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But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses ... Susan Albers No preview available - 2011 |
Common terms and phrases
aikido ancient Greece apple automatic autopilot avoid backseat-driver thoughts behavior Betsy bite body chapter choose clients comfort food cookies cope cravings Deserve This Chocolate dessert detour thoughts didn’t diet doesn’t don’t want draw your awareness eat healthy eat mindlessly eating habits eating mindfully emotional example excuses fast food feel focus focusing foot-in-the-door technique give gridlock thinking guilt happen healthier healthy eating healthy foods hear your mind hunger hungry isn’t judgment keep kids lazy lose weight meal mental mind says mind-set mindful eater mindful eating mindful-eating mindless eating nonjudgmental Notice numbers okay options overeat problem PsyD respond mindfully reward ruined it anyway Second Thought self-judgment sensations snack someone Sometimes soothe stop story stress stuck Susan Albers sweet taste tell There’s things thinking about food tomorrow track turn what’s willpower won’t words yo-yo dieting you’re you’ve