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97 Worlds Assistant Coach athletes ATLANTA 96 Bates College Beach beat Boat Club calories Canadian Champ Eight champion Charles Charlie Butt Chip Davis Chris Ahrens collegiate rowing competition course record coxless four Craftsbury double e-mail Elizabeth Webber Elkhart Florida Rowing Center George Washington University going gold medal guys Head Coach Independent Rowing Koven Lake Natoma Lamprey River lightweight eight lightweight four lightweight single little bit Marathon Cookbook masters eight masters four Masters Single medalist men's and women's men's lightweight men's masters metaphor meters Mike Teti National Team Nations Cup Nick Nick's novice oars Olympic overweight P.O. Box pair Penn AC RACING SHELLS regatta rowers Rowing Club rowing program scullers SpeedCoach Sports Nutrition stroke technique Ted Sprague Teti U.S. men's eight U.S. National Team U.S. women's varsity women's crew women's eight won the women's World Championship young boat