Pilates AnatomyTake a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you'll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Pilates Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Pilates Anatomy, Second Edition With CE Exam, package that includes both the book and the exam. |
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Easy simple and helpful
User Review - clenat373 - Overstock.comlearnt a lot about my muscles and helped me better understand my pilates instructor and exercises. It is relatively simple so maybe good for beginner not for highly trained instructors. Would recommend. Read full review
LibraryThing Review
User Review - MelindaLibrary - LibraryThingThe beginning of the book offers an anatomy lesson in great detail - so much so, I wondered if this was a book for someone studying medicine. Lots of detail and technical terms, along with diagrams ... Read full review
Contents
Six Key Principles of Pilates | 1 |
Spine Core and Body Alignment | 11 |
Muscles Movement Analysis and Mat Work | 33 |
Foundation for a Mat Session | 57 |
Abdominal Work for Movement and Stabilization | 91 |
Fine Articulation for a Flexible Spine | 127 |
Bridging for a Functional Spine | 163 |
Side Exercises for an Effective Core | 189 |
Extension Exercises for a Strong Back | 223 |
Customizing Your Pilates Program | 245 |
258 | |
260 | |
About the Authors | 262 |
Earning Continuing Education CreditsUnits | 264 |
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Common terms and phrases
abdominals Accompanying achieve activation adductors alignment allow anterior arching arms bend benefits body bone bottom brachii breath bring challenge chapter chest continued contraction core create Cues deep deltoid described desired direction dynamic elbows emphasize erector spinae exercise Exhale extension External oblique feet figure flexion focus forward front gluteus maximus greater hamstrings hands head hip extensors hip flexors hold illustration Imagine important increase Inhale internal joint keep knee knee extensors lateral legs lift lower back lumbar maintain major modification move movement muscles neutral opposite pectoralis pelvis performed Pilates position posterior practice prevent produce progression provides pull quadriceps femoris raise reach rectus abdominis Repeat requires roll rotation scapulae shoulder shown side skill slightly spinal extensors spine stability start position step straight strength stretch Technique thighs tilt transversus abdominis Triceps brachii trunk upper upper trunk variation vertebrae weight